Internal Family Systems (IFS) Therapy & Consultation

Virtual therapy for adults, therapists, and neurodivergent clients across California and Michigan.

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Life can be overwhelming, confusing, and lonely. Therapy can help you better understand yourself through curiosity about patterns, emotions, and protective strategies that helped you survive. Together we work toward greater freedom, self-understanding, and connection.

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Hi, I’m Lisa Giles, LMFT

I am a licensed marriage and family therapist trained in Internal Family Systems (IFS).

While I draw from multiple approaches, I primarily use IFS because it helps people develop greater curiosity, self-understanding, and connection.

I work with adults navigating anxiety, trauma, relationships, neurodivergence, and life transitions.

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About Lisa
Badge with the IFS Institute logo and the text "IFS Certified Therapist, Internal Family Systems."
Badge for IFS Institute indicating IFS Approved Clinical Consultant, Internal Family Systems.

IFS is a transformative, evidence-based psychotherapy that helps people heal, access, and love their protective and wounded inner parts. We believe the mind is naturally multiple — and that is a good thing. By helping people access their Core Self, and from this come to understand and heal their parts, IFS creates connectedness internally with Self and externally with the surrounding world.